Conversion Calculator

Amount of nutrients in 100 g (grams) of Pasta mix, Italian four cheese lasagna, unprepared.

Nutrient	Amount and Unit	Percentage
Water	8.07 g	8.07%
Energy (calorie)	355 kcal
Energy (joule)	1487 kJ
Protein	12.53 g	12.53%
Total lipid (fat)	2.7 g	2.7%
Ash	6.43 g	6.43%
Carbohydrate, by difference	70.26 g	70.26%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	6.7 g	6.7%
Sucrose	1.6 g	1.6%
Glucose (dextrose)	0.27 g	0.27%
Fructose	0.4 g	0.4%
Lactose	2.37 g	2.37%
Maltose	2.07 g	2.07%
Galactose	0 g
Starch	57.1 g	57.1%
Calcium, Ca	55 mg	0.06%
Iron, Fe	3.12 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	162 mg	0.16%
Potassium, K	271 mg	0.27%
Sodium, Na	2093 mg	2.09%
Zinc, Zn	0.98 mg
Copper, Cu	0.164 mg
Manganese, Mn	0.688 mg
Selenium, Se	36.9 µg
Thiamin	0.813 mg
Riboflavin	0.537 mg
Niacin	6.067 mg	0.01%
Pantothenic acid	0.76 mg
Vitamin B-6	0.153 mg
Folate, total	140 µg
Vitamin B-12	0.52 µg
Vitamin A, RAE	38 µg
Retinol	38 µg
Vitamin A, IU	126 IU
Vitamin E (alpha-tocopherol)	0.54 mg
Tocopherol, beta	0.1 mg
Tocopherol, gamma	0.32 mg
Tocopherol, delta	0.08 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.7 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	0.697 g	0.70%
4:0 butanoic, butyric fatty acid	0.018 g	0.02%
6:0 hexanoic, caproic fatty acid	0.013 g	0.01%
8:0 octanoic, caprylic fatty acid	0.011 g	0.01%
10:0 decanoic, capric fatty acid	0.028 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.024 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.079 g	0.08%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.395 g	0.40%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.101 g	0.10%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	0.546 g	0.55%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
16:1 cis monounsaturated fatty acid	0.011 g	0.01%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.516 g	0.52%
18:1 cis	0.434 g	0.43%
18:1 trans	0.082 g	0.08%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.519 g	0.52%
18:2 undifferentiated	0.485 g	0.48%
18:2 n-6 c,c	0.466 g	0.47%
18:2 conjugated linoleic acid (CLAs)	0.004 g
18:2 t not further defined	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:3 n-3 c,c,c (ALA)	0.03 g	0.03%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.099 g	0.10%
Fatty acids, total trans-monoenoic	0.084 g	0.08%
Fatty acids, total trans-polyenoic	0.015 g	0.02%
Cholesterol	1 mg